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Posts Tagged ‘health’

Tree at the Earth’s Core (visualisation exercise)

Posted in Uncategorized, tagged , , , , , , , , , , , on April 14, 2013| Leave a Comment »

Tree at the Earth’s Core.

If you have worries or concerns, particularly with things that are larger than your own influence, offer then up to the heart of the planet with this exercise. A solution or answer may surface in your mind.

Sit comfortably and relax into the weight and gravity of your physical body.

Allow your awareness to sink downwards into the ground and to extend as searching roots.

At the same time as establishing a web of roots spreading in a downwards and outwards direction, visualise and feel a vigorous taproot of your consciousness diving strong and straight, down towards the very centre of the planet.

As your root system becomes strong and established, really begin to focus on that deep thrusting taproot.

It dives through soil, subsoil and rock. It is sure and strong of the pull of the earth’s core. As you attend to this energy picture you may be aware also of many different levels of all sorts of possible scenes, landscapes and matter as your awareness dives towards the heart of the planet.

When you reach that central point of energy, allow as much as you need to flow into your body. You are of the Earth’s body, made of its energy. Be aware of this unbreakable bond with this planet. Allow your awareness to settle and take comfort from belonging.

When ready, allow the imagery to fade and return to the here and now.

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Complete Rootedness (an exercise)

Posted in Uncategorized, tagged , , , , , , , , , , , , , , , , on April 4, 2013| 2 Comments »

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Complete Rootedness

This can be very useful when there is a sense of dislocation in our energy – such as too much head activity or when grounding is difficult because of strong thoughts or emotions.

Begin by taking a moment to relax body and breath.

Allow awareness to follow the gentle pull of gravity.

Allow the roots of your awareness to expand from all parts of your body.

First, feel the roots of energy grow and spread from your toes and feet. When this process is underway, move your attention up the body.

Allow the roots to descend from the base of your spine. Really feel your awareness root into the ground as if it were a continuation of your physical blood and nerves.

Feel the weight of your fingers and arms. Roots of awareness and secure, grounded energy grow from them, down and out into the earth.

Feel your chest and back expand and contract as you breathe. Roots shoot from them simultaneously and lock your energy deeply into the ground.

Now roots of energy awareness spread over your head and from all your senses. You can feel them expand outwards into the earth from your ears, from your eyes, from your tongue, from your mouth and from the very top of your head.

Awareness from the whole of your body now extends and reaches down and around to create a total rootedness and groundedness to the earth.

Take time to focus on those parts where it seems more difficult to visualise the roots extending outwards.

When you are ready, gently allow the visualisation to fade and bring yourself back to your physical body.

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