Tree at the Earth’s Core.
If you have worries or concerns, particularly with things that are larger than your own influence, offer then up to the heart of the planet with this exercise. A solution or answer may surface in your mind.
Sit comfortably and relax into the weight and gravity of your physical body.
Allow your awareness to sink downwards into the ground and to extend as searching roots.
At the same time as establishing a web of roots spreading in a downwards and outwards direction, visualise and feel a vigorous taproot of your consciousness diving strong and straight, down towards the very centre of the planet.
As your root system becomes strong and established, really begin to focus on that deep thrusting taproot.
It dives through soil, subsoil and rock. It is sure and strong of the pull of the earth’s core. As you attend to this energy picture you may be aware also of many different levels of all sorts of possible scenes, landscapes and matter as your awareness dives towards the heart of the planet.
When you reach that central point of energy, allow as much as you need to flow into your body. You are of the Earth’s body, made of its energy. Be aware of this unbreakable bond with this planet. Allow your awareness to settle and take comfort from belonging.
When ready, allow the imagery to fade and return to the here and now.
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Tree Spirit Healing 
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