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Posts Tagged ‘breath’

hawthorn kenn churchyard1

HAWTHORN

“warm breath
dark cave
summer stars.”

No smell so captures the atmosphere of early summer in Britain than the hawthorn blossom. It has a heavy, sweet, erotic earthiness that seems ideal for the burgeoning of life around the beginning of May when the branch-tops become laden with a layer of white, cream or pink flowers. Hawthorn is a tree long associated with earth spirits – the fairies in particular – and with the Earth Goddess. It is a small tree that never attains a great girth or height, though it suits its habitat of open scrubland, woodland margins and open moorland. It is one of the main hedging plants as it can survive heavy pruning and forms dense thorny barriers of angular branches. The wood is heavy and fine-grained, though not as hard as blackthorn or other fruit woods. It’s often contorted and expressively gnarled form gives each tree a personality and presence less easy to find in other species. Despite its rugged and wild appearance during the winter months, it has an aura of benevolence throughout springtime, summer and autumn when the branches are laden with small, dark red berries. Hawthorn somehow manages to express the epitome of the Threefold Goddess and the sequence of time marked by seasonal change. Herbally and energetically hawthorn benefits the heart by regulating any abnormal activity. Its generosity of expression in flowers and fruit and the guarded protection of its compact form and fierce thorns perfectly characterises the needs of the heart in opening to relationships with love whilst maintaining appropriate boundaries between the self and others. There are many sub-species and types of hawthorn, all of which work alongside the qualities of the heart, love, expression of emotion, personal path, universal consciousness, intimacy, relaxation, expansion, richness of the senses, relaxing into the experience of living.

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hawthorn blossom1

HAWTHORN BREATH
Breathing in: upon a constant stream of moving breeze from the distance in a straight line into the centre of the back (at heart level).

Breathing out: upon the stream as it emerges out of the front of the centre of the chest.

TREE TEA
Hawthorn flowers soothe sore throats. The bark is a mild tranquilliser that can help with fevers and malaria. Flowers, leaves and bark all regulate heart function bringing elasticity to blood vessels, reducing palpitations and giddiness.

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HAWTHORN GODDESS

Attraction of atoms,
Mesmeric swing of electrons,
Neutron heart –
The yearning of gravity.

The constant dance of suns and planets,
The magnetic tide of the years,
Pulling green fire
Furled from rock-bleak branch.

Lying warm in lust nest
Dreaming of you,
Shining one.

Nesting in warm lust,
Weaving dream,
Shining one.

Clasped together
Magnetic dance,
Heart sharp drop.

Star for stone
Blood for thorn
Bud for spring
Attraction, fascination.

Root to soil
Iron to Pole Star
Spiralling inwards
Spiralling outwards.

Dancing hearts
Bud to heaven.


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A5hawthorn

MIDLAND HAWTHORN

Expansion into heart, growth, direction, awareness, enthusiasm, fractal patterns, inward expansion, thousand-petalled

Inward expansion
Heart mother
Thousand petals.

Expansion inwards
Open fractals
Thousand petals.

Inner expanse
Heart mother
Fractal patterns.

Inner expanse
Heart mother
Fractal petals.


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Midland Hawthorn Breath:

Breathing in: bring the breath in to the heart.
Breathing out: see the breath expanding out from the heart as a growing sphere. At its furthest, outermost edge, there is a sense of stars.

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The Hawthorns all work with the energy of the heart. The heart is the centre, the core, of a thing, the place from which everything expands and originates. The first often gets swamped by the second, the third, the succeeding experiences that explore and elaborate in greater and greater complexity and originality. It is easy to get swept along with the new until there is so much to experience simultaneously that we grow tired of having to make choices, decisions, changes. We lose sense of control, sense of perspective and are overwhelmed by possibilities. Yet we have travelled so far away from where we started that it seems impossible to find a way back to a simple, honest, central point. Midland hawthorn helps us to experience a return to the centre, focusing energy and awareness in one place so that we can see the chaotic whole for what it is. Chaos and lack of order is simply looking at things from an inappropriate distance. Getting closer or going further away patterns will begin to emerge that we can recognise and follow.
Within infinity every possible point is the central point, and within that central point everything else is enclosed: expanding inwards, remaining in the centre, patterns unfolding endlessly. A small tree that becomes the universe. A wavy-edged leaf becomes a map directly to one’s goal. The music of the heart beating.

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Listening to the song of the world that the trees hear.

Find a tree where you can rest comfortably for a while. The size is not important, though a large, mature tree is a little better to start with.

Settle down as close as you can get so that it is possible to relax comfortably. If you feel secure enough then close your eyes, if not relax your gaze and keep a relaxed focus at a comfortable distance.

Begin to relax your body and your breath. If you know the Tree Breath for that species you can begin with a few minutes of practice.

As your breath settles, place your awareness, not in your mind with its thoughts, but at your ears. Whenever your attention drifts inwards to listen to thoughts, send it out again to find focus upon your ears.

Relax your listening, hearing all the sounds around you all at once. (We habitually turn our attention between identifying one sound and then another.)

Now keep your awareness in your ears, simply allowing the one sound of the world to pass into your senses with all the different frequencies and silences knitted together.

Hold in your hearing all sounds, both nearby, inside your body and mind, and those that you hear from the far distance. It takes practice to relax enough to allow all sound to be perceived simultaneously, but this relaxed openness with alert awareness is the open quality of tree consciousness. It helps us to blend with the world and to begin to flow into greater awareness.

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This image is of the tree spirit key of elder, using the colours that express the energy manifestations of the tree.

ELDER

Calm, love, forgiveness, self-worth, transformation, waste-not, want-not, whole-hearted, harvest home.

Whole hearted
No waste
No want.

Whole-hearted
Weaving harvest
Heal all hurt.

Whole-hearted
All hurt healed
Harvest home.

Whole heart
All hurt healed
Harvest home.

In some books elder is not even considered to be a tree but a shrub. Like other small trees like hazel and lilac, it tends to form a multi-stemmed bushy shape, only occasionally becoming a single trunked tree. Elder thrives on nitrogen-rich soil. Wherever there is organic debris -rotting organic matter – elder can be found. This quality makes it a common sight around human habitations, and its key characteristic is the ability to transform what has been discarded or is unwanted, or even disdained.

One of the biggest lessons in life is that one being’s waste is another being’s food , one being’s food is another’s poison, one being’s good is another’s bad. Aggravation, sorrow, pain and hurt are all symptoms of the inability to transform powerful energies within our body. Healing requires the transformation and harmonisation of such factors.

The elder has always been recognised as one of the most beneficent of healing trees. Throughout the year it produces healing medicines and useful dyes. The flower-heads that open wide as dinner plates in early summer are soothing and healing for coughs, colds and infections and they bring down fevers by encouraging sweating. They also make delicious wine and, dipped in batter, make a delicious meal. When they ripen to bue-black berries they can be turned into jams or dried to supply a good source of Vitamin C throughout the winter months. Although the wood is very close-grained and can be used as a substitute for boxwood, elder has a large pithy core of spongy cells that can easily be hollowed out to form pipes, tubes, straws, peashooters an so on. The pungent, strong smelling foliage can be aggravating and emetic, but elder transforms this overpowering quality into the delicate blossoms and fruits of summer.

Breath:

Breathe in to the solar plexus and then up to the heart and lungs.
Breathe out through the arms and hands, legs and feet simultaneously.

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mistyStrawberryTree

LEARNING TO GAZE

1)    Sit easily in a relaxed, upright position.

2)    Take a couple of deep breaths.

3)    Relax your face and your eyes. Allow them to find an angle of view which is relaxed and comfortable – a slightly downwards gaze is usually good.

4)    Put your attention on your vision, but do not focus your eyes on anything specific. Allow them simply to gaze in a relaxed manner, taking in whatever can be seen.
You may find you have a tendency to focus on something in particular, if so, just relax your sight once more or take your awareness to the edges of your area of vision (without moving the eyes at all). This usually helps to regain a relaxed, open sight.

5)    If you feel restless or unsettled give yourself something else to rest your attention upon.
Keeping your eyes relaxed, turn the attention to whatever you are hearing. See if you can relax your hearing in the same way as your vision – not distinguishing individual sounds or identifying them, but listening to all sounds that are happening simultaneously. (It is easy to forget that our hearing is as selective as our sight – recording the sounds in the room we are in clearly demonstrates how we habitually ignore many of the sounds around us that the machine cannot block out).
Alternatively, put your attention on the breath. There are various ways of doing this.
One of the easiest is simply to notice that, whilst breathing gently through a slightly opened mouth, the cool inbreath can be felt as it passes over the palette at the back of the mouth, whilst on the outbreath the warmed air cannot be felt at all.
Just a light attention on this phenomenon is enough to quieten the mind. Restlessness itself can be relaxed into.
Avoid the idea that physical, mental or emotional stillness is required. What is required for gazing is simply not to get absorbed by any sensation, thought or experience. Suppressing energy only stirs up more energy. Energy subsides by itself in its own time if you just allow it to.

6)     So simply remain, allowing sense impressions, thoughts, images, feelings, to come and go whilst you continue gazing in a relaxed way.Initially you might find it easier to close the eyes for a moment or two to settle yourself down, but it is then a good idea to open the eyes again, as it is easier to remain without drifting away into sleepiness or dream states.There is no need to do this exercise for long periods of time.Two or three minutes on a regular basis gets us used to being comfortable in a state of calm without focus, without activity, without the need to do anything other than register our life.

Looking at a gently changing scene can be helpful to gazing. Watching the surface of flowing water, looking at the changing clouds in the sky, or the leaves on a tree, grasses undulating in the wind, all help to establish a calm, trance (entranced) state.  The word ‘trance’ has come to mean ‘unaware’, ‘fooled’, unfocused’, whereas trance is really what gazing is all about. The state of trance (of which there are an endless variety of degrees of experience), is simply the turning of our attention away from the conscious, surface, language-based rational processes of the mind, towards a more open, relaxed and curious state of awareness. Ordinary awareness is one window we choose to look through. Sleep is another, dream is another, imagination is another, trance is another. All these states are natural to the human being and all are effortless to achieve. Once you have had a little experience with gazing you will appreciate how easily we can slip from one state of awareness to another in a smooth continual process. Gazing simply helps us to watch the world (internal and external), in a more neutral manner. We become less an individual experiencing and judging events (interpreting patterns), and more simply a location in time and space on the universal field witnessing local events. This sublimation, or turning away from individual judgemental thought is essential if we are to access tree spirit consciousness in useful ways. Gazing exercises help us to broaden out our experience. We become an experience happening, rather than someone having an experience.

pussy willow sky

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Mimosa (Silver Wattle)

mimosa2A5

“ Synaptic elegance

radiant suns

interstices of light.”

interstices of light

light arcing

synaptic elegance

synaptic elegance

million suns

interstices of light

eloquence

radiance

radiant suns

arcs of light

million stars

limitless flow.

In the cold winter days of the Northern hemisphere nothing is so delightfully surprising as the fragrant clouds of yellow spheres that burst out from the delicate foliage of the mimosa. Originally from the temperate zones of Tasmania and Southern Australia, the wattles, or mimosas, have been planted wherever they can escape the harshest of winter winds and frosts. They are a common street tree in the Mediterranean area and they flourish in sheltered areas of southern Britain. They have a light wood and very rapid growth.

Breath.

Breathe in : through the fingertips and the insides of the thighs to the spinal column.

Breathe out:  up the spinal coumn and into all the sinuses, chambers and cavities of the head.

mimosa sky

Mimosa (Silver Wattle) : sensuality, internal awareness, intuition, expression, peace.

mimosa clear

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Yew Breath

Breathing in: as if a vortex shape is being imagined pulling deep into the earth – like the action of a diaphragm magnified.

Breathing out: the breath moves out in a widening circle into the world.

( Tree breathing is a technique to integrate and absorb the spirit energies of a tree. It can be used for contemplation, healing and meditation. Because of the combination of breath and body-based visualisation, tree breathing can be very helpful for those who find the concept of meditation, concentration, silence etc. difficult to put into practice. Get a feel for the practice for a few minutes, then relax, then do a few more minutes, then relax and notice the shift of awareness and consciousness. The world is full of deep pools. This is a safe way to get beyond paddling and diving down).

“Infrasound
stirring
healing poison”

The above is the tree sutra of the yew tree. Tree sutras are short, evocative, gnomic phrases and images that attempt to encapsulate in their feelings the way a species of tree interacts with us. They give clues to the energetic substructure of the interactions we experience with what we call ‘tree’. They can lead to elucidation. They can lead to ambiguity. They are signposts, not the road ( which is, as ever, your own). They are an amusement and an oracle. They can lead to the Deep Forest.

” Tree Sutras” is available as a pdf file from http://www.greenmanshop.co.uk
( look under ‘books’ on menu). ” Tree Sutras” contains 101 sutras, with the visual keys ( Tree Spirit Key) for each tree.

—–
Spell of Yew.

In your deep shade
Time’s whispers
Dull and fall.
Thought cinders:
Feathers of flame.

Centuries revolve,
A round vowel
In the poet-bard’s
Recitation.

The histories
In your deep heart’s remembrance.
Red, dark,
Hub of this land’s
Wheel.

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