Feeds:
Posts
Comments

Posts Tagged ‘visualisation’

Mirror Body  – Duel Nature

The tree’s experience is very different from most other life-forms on earth. It exists simultaneously in two different environments. The root experience is completely different from the branch experience. The consciousness of root/earth and branch/air can be seen as a variation of unconscious or subconscious root and conscious awareness of the branch. If one were to contact the energy of the ‘root’ it would probably be a different form of energy and experience to ‘branch’. So there may be at least these levels of being or personality or character: firstly the physical body in its entirety; secondly, the root as an inward-looking, stable unconscious; thirdly, the branch as an outward-looking, reaching, reactive conscious.

To approach the experience of this duel aspect of the tree consciousness, try the following:

Stand or sit and become aware of your body’s weight.

Take your attention to the bottom of the feet.

Let your awareness sink below your feet as a mirror image of yourself as it were, attached to your feet.

Extend your awareness so that it can simultaneously hold both your body and the mirror body images at the same time. This may initially be vague or disorienting.

Take your attention to specific parts of the body. Start with the soles of the feet – in physical, then in mirror body; the knees; the hips; the navel; the solar plexus; the hands; the shoulders; the top of the head.

Once you are more used to this swapping of focus, see if you can maintain simultaneous awareness in reflected spots, and then return to an overall view of yourself as both bodies.

When the exercise is completed, dissolve the image and spend a moment getting re-acquainted with the physical body.

(from”Tree: Essence, Spirit, Teacher”  p.49- 50)

trial1

Read Full Post »

20121230-105611.jpg

Yew Breath

Breathing in: as if a vortex shape is being imagined pulling deep into the earth – like the action of a diaphragm magnified.

Breathing out: the breath moves out in a widening circle into the world.

( Tree breathing is a technique to integrate and absorb the spirit energies of a tree. It can be used for contemplation, healing and meditation. Because of the combination of breath and body-based visualisation, tree breathing can be very helpful for those who find the concept of meditation, concentration, silence etc. difficult to put into practice. Get a feel for the practice for a few minutes, then relax, then do a few more minutes, then relax and notice the shift of awareness and consciousness. The world is full of deep pools. This is a safe way to get beyond paddling and diving down).

“Infrasound
stirring
healing poison”

The above is the tree sutra of the yew tree. Tree sutras are short, evocative, gnomic phrases and images that attempt to encapsulate in their feelings the way a species of tree interacts with us. They give clues to the energetic substructure of the interactions we experience with what we call ‘tree’. They can lead to elucidation. They can lead to ambiguity. They are signposts, not the road ( which is, as ever, your own). They are an amusement and an oracle. They can lead to the Deep Forest.

” Tree Sutras” is available as a pdf file from http://www.greenmanshop.co.uk
( look under ‘books’ on menu). ” Tree Sutras” contains 101 sutras, with the visual keys ( Tree Spirit Key) for each tree.

—–
Spell of Yew.

In your deep shade
Time’s whispers
Dull and fall.
Thought cinders:
Feathers of flame.

Centuries revolve,
A round vowel
In the poet-bard’s
Recitation.

The histories
In your deep heart’s remembrance.
Red, dark,
Hub of this land’s
Wheel.

20121230-110103.jpg

Read Full Post »

« Newer Posts