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cleft silver

ROWAN : STAR AND STONE (a visualisation meditation)

You are sitting on a large rock

overlooking a landscape of rolling hills

and deep, hidden valleys.

The sun has just gone down,

the sky is turning a fragile turquoise blue.

Soon the stars will become visible in the deep skies

above you.

The sun’s heat can still be felt through the rock

against which you comfortably sit.

Time passes and your body relaxes.

Your mind and emotions relax.

Your senses relax

and stretch out

to each horizon.

You become aware

of all the oncoming noises of night-time.

Behind where you sit,

amongst the crevices in the rock,

a rowan tree is growing.

It is not large,

because it has had to weather the seasons

in this exposed position.

But it is strong

and shaped by the elements

that it has learned to balance

perfectly.

Darkness has fallen.

The small sounds of the night

fill your senses.

Your body is comfortable and relaxed.

You feel its presence perfectly,

but you do not feel restricted by it in any way.

Your senses relax

and spread out into the landscape,

and up into the sky where the stars are appearing.

The rock, the tree, the night,

your still body,

all relax into one view.

Thoughts, feelings, sensations,

all come and go,

as do the sounds and breezes

of the night.

Sitting open, but unfocused,

alert, but relaxed.

A sense of presence

draws close to you.

Perhaps behind you,

or to the side,

to the front

or even inside you.

The spirit of rowan.

Within the globe of your awareness

is a place to meet and learn.

To perhaps receive initiation

into the heart of

rowan spirit energy.

The spirit focuses its awareness upon you.

“Ay noo ay.

“Establish Silence.

“Establish a point of attention in the Silence.

“Allow the flow of energy tides to move through you.

“Shape the tides and read them.

“Ay noo ay. Ay noo ay.”

Stay with the flow of life.

Pay attention

to what happens

and what fails to happen.

The tree, your spine,

your body, the rock.

Your senses, the night.

Your awareness,

spirit awareness,

the world watching.

Return

when you return.

Stay awhile

and remember.

card.rowan

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