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Posts Tagged ‘meditation’

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ROWAN : STAR AND STONE (a visualisation meditation)

You are sitting on a large rock

overlooking a landscape of rolling hills

and deep, hidden valleys.

The sun has just gone down,

the sky is turning a fragile turquoise blue.

Soon the stars will become visible in the deep skies

above you.

The sun’s heat can still be felt through the rock

against which you comfortably sit.

Time passes and your body relaxes.

Your mind and emotions relax.

Your senses relax

and stretch out

to each horizon.

You become aware

of all the oncoming noises of night-time.

Behind where you sit,

amongst the crevices in the rock,

a rowan tree is growing.

It is not large,

because it has had to weather the seasons

in this exposed position.

But it is strong

and shaped by the elements

that it has learned to balance

perfectly.

Darkness has fallen.

The small sounds of the night

fill your senses.

Your body is comfortable and relaxed.

You feel its presence perfectly,

but you do not feel restricted by it in any way.

Your senses relax

and spread out into the landscape,

and up into the sky where the stars are appearing.

The rock, the tree, the night,

your still body,

all relax into one view.

Thoughts, feelings, sensations,

all come and go,

as do the sounds and breezes

of the night.

Sitting open, but unfocused,

alert, but relaxed.

A sense of presence

draws close to you.

Perhaps behind you,

or to the side,

to the front

or even inside you.

The spirit of rowan.

Within the globe of your awareness

is a place to meet and learn.

To perhaps receive initiation

into the heart of

rowan spirit energy.

The spirit focuses its awareness upon you.

“Ay noo ay.

“Establish Silence.

“Establish a point of attention in the Silence.

“Allow the flow of energy tides to move through you.

“Shape the tides and read them.

“Ay noo ay. Ay noo ay.”

Stay with the flow of life.

Pay attention

to what happens

and what fails to happen.

The tree, your spine,

your body, the rock.

Your senses, the night.

Your awareness,

spirit awareness,

the world watching.

Return

when you return.

Stay awhile

and remember.

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Mirror Body  – Duel Nature

The tree’s experience is very different from most other life-forms on earth. It exists simultaneously in two different environments. The root experience is completely different from the branch experience. The consciousness of root/earth and branch/air can be seen as a variation of unconscious or subconscious root and conscious awareness of the branch. If one were to contact the energy of the ‘root’ it would probably be a different form of energy and experience to ‘branch’. So there may be at least these levels of being or personality or character: firstly the physical body in its entirety; secondly, the root as an inward-looking, stable unconscious; thirdly, the branch as an outward-looking, reaching, reactive conscious.

To approach the experience of this duel aspect of the tree consciousness, try the following:

Stand or sit and become aware of your body’s weight.

Take your attention to the bottom of the feet.

Let your awareness sink below your feet as a mirror image of yourself as it were, attached to your feet.

Extend your awareness so that it can simultaneously hold both your body and the mirror body images at the same time. This may initially be vague or disorienting.

Take your attention to specific parts of the body. Start with the soles of the feet – in physical, then in mirror body; the knees; the hips; the navel; the solar plexus; the hands; the shoulders; the top of the head.

Once you are more used to this swapping of focus, see if you can maintain simultaneous awareness in reflected spots, and then return to an overall view of yourself as both bodies.

When the exercise is completed, dissolve the image and spend a moment getting re-acquainted with the physical body.

(from”Tree: Essence, Spirit, Teacher”  p.49- 50)

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